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When it comes to food, it is often hard to pinpoint why we go back to the pantry. Here are a few exercises to help you to overcome the issue

“Hi mate, how are you doing?” This is such an important question, yet we tend to hide our feeling with the famous ‘not too bad’ or...

Earlier this month I went to Flow Space Yoga. Every first Friday of the month we have a moon circle gathering. The last one was about the...

Free group meditation at the Butcher Dam on 21/12/21 at 7pm.

Have you been diagnosed with cancer recently? Do you feel emotionally overwhelmed? Get an emotional support over a several weeks program.

Note of the Author: I receive information directly from within (call it intuition, guidance...). So please take what resonates with you...

The importance of this post is that what we see or experience is not necessarily the whole truth, rather a fragment of it. It's only when we

Click here for the audio format: https://soundcloud.com/aurelie-bodymindcare/how-to-overcome-overwhelming-feelings All our life we have...

And how to change our thoughts For the last few years, I have been fascinated by the effect of our thoughts in our own life. It started...

Are you running out of ideas? Have you thought about a massage voucher? We are under so much stress and uncertainty that it is good to...

I will hold my first group hypnosis sessions in Alexandra next month at the Community House. The class is 1 hour long but the actual...

And the story begins… Once upon a time, in a country far away, there lived a young sailor. He just bought a boat and decided to travel...

Being. What is being? As human, you are beings, and being: Becoming One. This whole experience is for the soul to experience separation...

In 2017, I developed some pins and needles sensations along both my arms and hand from pruning. It was waking me up at night and I was...

If you are unsure on what to expect during a relaxation massage, check my short video on Youtube! https://youtu.be/iqYrX-BtMq0

Or How to break your old habits and live the life of your dreams! Did you know that all your behaviors have been conditioned by some...

Once upon a time everything was sound and light. Light holds all the infinite spectrum of colors. Each colors holds a particular...