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The Massage That Helps You Sleep Like Never Before
Sleep like never before! My deep tissue massage blends Raynor, acupressure & craniosacral therapy to ease tension and calm the mind.
Lilly@bodymindcare
Feb 92 min read
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Understanding Trauma and Neuroplasticity
Discover how trauma rewires your brain & how neuroplasticity helps you heal. Rewire your mindset for confidence, resilience & growth!
Lilly@bodymindcare
Jan 263 min read
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Preparing for 2025, navigating the unknown
Embrace change, overcome fear, and unlock your potential. Make 2025 the year you thrive with clarity, purpose, and self-discovery!
Lilly@bodymindcare
Dec 9, 20244 min read
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When it all started... from Suffering to Freedom!
If you always dreamed to create a business but the fear of the unknown, the fear of the gigantic task ahead of you is stopping you, well…...
Lilly@bodymindcare
Mar 16, 20243 min read
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3 mind hacks to launch confidently your business
This message is for YOU, PASSIONATE WOMAN! If you have a passion or a gift you dream to share with the world, BUT: - You procrastinate a...
Lilly@bodymindcare
Feb 26, 20243 min read
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0 comments


New Year, perfect time to set up a winning mindset for a successful business!
There is something special about New Year—it marks the beginning of new possibilities and creation! I can almost hear you already,...
Lilly@bodymindcare
Dec 31, 20231 min read
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Healing beyond loss: Navigate Grief Swiftly with Hypnotherapy
If you have lost someone some years back and it still brings a big amount of pain in your heart and your mind, it can be improved.
Lilly@bodymindcare
Dec 1, 20233 min read
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3 secrets to transform your life
Are you truly happy in your life? This is an important question, because if you really think about it, there may be some areas in your...
Lilly@bodymindcare
Oct 10, 20235 min read
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Hypno-massage: option details
Choose 3 options of your choice and while you receive a gentle massage, you will dive into a world of imagination, metaphors and powerful su
Lilly@bodymindcare
Sep 7, 20232 min read
33 views
0 comments


New podcast out!
Hey beautiful community! Episode 5 from "what is your gift" is out at 9pm tonight. Our guest speaker is Renee Suszko. She is a...
Lilly@bodymindcare
Aug 30, 20231 min read
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Create the body of your dream!
Forget about diet, about depriving yourself from calories, exhausting your body with intensive physical activities!
Lilly@bodymindcare
Aug 5, 20233 min read
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0 comments


When falling asleep becomes a nightmare...
Get a free Audio to listen to at night! (at the end of the post). It is time to talk about sleeping issues... It is more common than we...
Lilly@bodymindcare
Jul 19, 20233 min read
32 views
0 comments


A simple exercise my clients love doing because they see positive changes in their life.
This exercise is so simple, yet super effective to rewire your brain! I apply it in my daily life, and it is one of the exercises I give...
Lilly@bodymindcare
May 9, 20235 min read
67 views
1 comment

Raynor massage a career change Opportunity!
... Or an addition to your toolbox if you are already a massage therapist. Are you happy and beaming in your current job? Do you feel...
Lilly@bodymindcare
May 4, 20234 min read
29 views
0 comments


NEW - What is your gift? Podcast-Interview
There is a common trait I find in anyone coming for a hypnotherapy program: They feel stuck in life, they feel they want to do something...
Lilly@bodymindcare
Apr 23, 20235 min read
22 views
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Release pain and more with self-hypnosis workshops
"My fear from spiders is gone" "My knot in the stomach disappeared, I can't believe it!" "This foggy head I felt constantly, is gone!" "I...
Lilly@bodymindcare
Apr 21, 20234 min read
55 views
0 comments


3 things you have learned about yourself in 2022
A New Year, a New start? Already 2023! it's hard to believe how fast everything is going! Every year is like the end of a chapter of our...
Lilly@bodymindcare
Jan 7, 20232 min read
16 views
0 comments


What type of Emotional Eater are you?
When it comes to food, it is often hard to pinpoint why we go back to the pantry. Here are a few exercises to help you to overcome the issue
Lilly@bodymindcare
Sep 17, 20223 min read
36 views
0 comments


Are you experiencing some stress, worry or anxiety in your life?
“Hi mate, how are you doing?” This is such an important question, yet we tend to hide our feeling with the famous ‘not too bad’ or...
Lilly@bodymindcare
Jul 20, 20225 min read
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0 comments


Free writing at flow space
Earlier this month I went to Flow Space Yoga. Every first Friday of the month we have a moon circle gathering. The last one was about the...
Lilly@bodymindcare
Apr 20, 20222 min read
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