A simple exercise my clients love doing because they see positive changes in their life.
This exercise is so simple, yet super effective to rewire your brain! I apply it in my daily life, and it is one of the exercises I give...
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Lilly@bodymindcare
- May 4
- 4 min
Raynor massage a career change Opportunity!
... Or an addition to your toolbox if you are already a massage therapist. Are you happy and beaming in your current job? Do you feel...
15 views0 comments
Lilly@bodymindcare
- Apr 23
- 5 min
NEW - What is your gift? Podcast-Interview
There is a common trait I find in anyone coming for a hypnotherapy program: They feel stuck in life, they feel they want to do something...
17 views0 comments
Lilly@bodymindcare
- Apr 21
- 4 min
Release pain and more with self-hypnosis workshops
"My fear from spiders is gone" "My knot in the stomach disappeared, I can't believe it!" "This foggy head I felt constantly, is gone!" "I...
49 views0 comments
Lilly@bodymindcare
- Jan 7
- 2 min
3 things you have learned about yourself in 2022
A New Year, a New start? Already 2023! it's hard to believe how fast everything is going! Every year is like the end of a chapter of our...
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Lilly@bodymindcare
- Sep 17, 2022
- 3 min
What type of Emotional Eater are you?
When it comes to food, it is often hard to pinpoint why we go back to the pantry. Here are a few exercises to help you to overcome the issue
31 views0 comments
Lilly@bodymindcare
- Jul 20, 2022
- 5 min
Are you experiencing some stress, worry or anxiety in your life?
“Hi mate, how are you doing?” This is such an important question, yet we tend to hide our feeling with the famous ‘not too bad’ or...
55 views0 comments
Lilly@bodymindcare
- Apr 20, 2022
- 2 min
Free writing at flow space
Earlier this month I went to Flow Space Yoga. Every first Friday of the month we have a moon circle gathering. The last one was about the...
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Lilly@bodymindcare
- Dec 18, 2021
- 2 min
FREE Group Meditation for the Solstice 2021 at 69 Boulton Rd (Cob Cottage) by the Dam
Free group meditation at the Butcher Dam on 21/12/21 at 7pm.
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Lilly@bodymindcare
- Nov 30, 2021
- 2 min
Get Cancer Support with Hypnotherapy
Have you been diagnosed with cancer recently? Do you feel emotionally overwhelmed?
Get an emotional support over a several weeks program.
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Lilly@bodymindcare
- Sep 27, 2021
- 7 min
How Mental Illness and Subtle Bodies are linked?
Note of the Author: I receive information directly from within (call it intuition, guidance...). So please take what resonates with you...
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Lilly@bodymindcare
- Sep 7, 2021
- 4 min
What I see is different from what you see!
The importance of this post is that what we see or experience is not necessarily the whole truth, rather a fragment of it. It's only when we
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Lilly@bodymindcare
- Aug 30, 2021
- 5 min
How to overcome overwhelming and negative feelings?
Click here for the audio format: https://soundcloud.com/aurelie-bodymindcare/how-to-overcome-overwhelming-feelings All our life we have...
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Lilly@bodymindcare
- Apr 7, 2021
- 6 min
How our thoughts affect our life
And how to change our thoughts For the last few years, I have been fascinated by the effect of our thoughts in our own life. It started...
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Lilly@bodymindcare
- Nov 16, 2020
- 1 min
Christmas Vouchers Ready!
Are you running out of ideas? Have you thought about a massage voucher? We are under so much stress and uncertainty that it is good to...
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Lilly@bodymindcare
- Oct 13, 2020
- 2 min
Group Hypnosis Sessions in November in Alexandra!
I will hold my first group hypnosis sessions in Alexandra next month at the Community House. The class is 1 hour long but the actual...
43 views0 comments
Lilly@bodymindcare
- Sep 24, 2020
- 6 min
How does it feel to be hypnotized and what is my approach?
And the story begins… Once upon a time, in a country far away, there lived a young sailor. He just bought a boat and decided to travel...
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Lilly@bodymindcare
- Sep 18, 2020
- 2 min
Playing with words
Being. What is being? As human, you are beings, and being: Becoming One. This whole experience is for the soul to experience separation...
12 views2 comments
Lilly@bodymindcare
- Aug 6, 2020
- 2 min
Pins and Needles in arms and hands – Raynor Massage can help
In 2017, I developed some pins and needles sensations along both my arms and hand from pruning. It was waking me up at night and I was...
27 views0 comments
Lilly@bodymindcare
- Jul 20, 2020
- 1 min
Relaxation massage video
If you are unsure on what to expect during a relaxation massage, check my short video on Youtube! https://youtu.be/iqYrX-BtMq0
9 views0 comments
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