A simple exercise my clients love doing because they see positive changes in their life.
This exercise is so simple, yet super effective to rewire your brain! I apply it in my daily life, and it is one of the exercises I give...
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Lilly@bodymindcare
- May 4
- 4 min
Raynor massage a career change Opportunity!
... Or an addition to your toolbox if you are already a massage therapist. Are you happy and beaming in your current job? Do you feel...
15 views0 comments
Lilly@bodymindcare
- Apr 23
- 5 min
NEW - What is your gift? Podcast-Interview
There is a common trait I find in anyone coming for a hypnotherapy program: They feel stuck in life, they feel they want to do something...
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Lilly@bodymindcare
- Apr 21
- 4 min
Release pain and more with self-hypnosis workshops
"My fear from spiders is gone" "My knot in the stomach disappeared, I can't believe it!" "This foggy head I felt constantly, is gone!" "I...
49 views0 comments
Lilly@bodymindcare
- Apr 9
- 6 min
7 shocking reasons why people suffer from anxiety
Anxiety is everywhere. We look around, in our life, in our family, friends, colleagues... we know someone close who is suffering from...
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Lilly@bodymindcare
- Apr 4
- 2 min
Learn self-Hypnosis to reduce anxiety
You have an incredible Unconscious mind that is waiting for you to relax and let the magic happens. Self-hypnosis is an incredible,...
25 views0 comments
Lilly@bodymindcare
- Mar 29
- 3 min
How "hard" do we need to hit the bottom before we "wake up" to our true self?
How long can we go on with our own pain and misery? Depression, diseases, anxiety, panic attacks, guilt, shame, anger, addictions... When...
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Lilly@bodymindcare
- Mar 26
- 3 min
New updates and last news for Body Mind Care
Hello everyone, Time is flying, as usual... and I can't believe that we are about to enter into April 2023... and with that, it brings...
66 views0 comments
Lilly@bodymindcare
- Mar 23
- 2 min
If you had everything, what would you like to be remembered for?
Imagine for a moment that you have everything you need in life. Perfect relationship, perfect finances, perfect work-balance. You don't...
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Lilly@bodymindcare
- Mar 17
- 5 min
How can your poverty mindset curse your life?
How is your relationship with money? What do you say about people that are 'rich'? Are you secretly jealous, angry, disgusted with people...
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Lilly@bodymindcare
- Mar 11
- 5 min
When we bottle up our emotions... a mess is guaranteed in the long run.
Last February, I went for an advanced Raynor massage course in Australia. I have been practicing Raynor massage for the last 6 years with...
80 views0 comments
Lilly@bodymindcare
- Mar 4
- 2 min
Get a discount on Raynor massage or Reflexology!
Have you ever felt lighter and transformed after a healing massage? Raynor massage/bodywork and reflexology work at a deep level and help...
73 views0 comments
Lilly@bodymindcare
- Jan 19
- 4 min
What are the consequences of our thoughts in our lives?
If our thoughts create our reality, what kind of thoughts do we have? And more importantly, do we attach to them? A study shows that we...
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Lilly@bodymindcare
- Jan 7
- 2 min
3 things you have learned about yourself in 2022
A New Year, a New start? Already 2023! it's hard to believe how fast everything is going! Every year is like the end of a chapter of our...
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Lilly@bodymindcare
- Nov 28, 2022
- 2 min
Nurture yourself and support your community!
Friday 9th of December 7-9pm At Flow Space, Alexandra Come for a body and soul immersion of light and sound ! All profit goes toward...
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Lilly@bodymindcare
- Sep 28, 2022
- 1 min
Workshop: Create abundance and wealth with self-hypnosis
Learn how to release poverty mindset and attract abundant wealth in your life. To book, click here.
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Lilly@bodymindcare
- Sep 17, 2022
- 3 min
What type of Emotional Eater are you?
When it comes to food, it is often hard to pinpoint why we go back to the pantry. Here are a few exercises to help you to overcome the issue
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Lilly@bodymindcare
- Aug 17, 2022
- 4 min
What are your limiting beliefs?
What is a limiting belief? A limiting belief is something that you totally integrated as ‘true’ but is limiting you in your personal...
18 views0 comments
Lilly@bodymindcare
- Jul 20, 2022
- 5 min
Are you experiencing some stress, worry or anxiety in your life?
“Hi mate, how are you doing?” This is such an important question, yet we tend to hide our feeling with the famous ‘not too bad’ or...
55 views0 comments
Lilly@bodymindcare
- Apr 28, 2022
- 2 min
Sound Healing and Stress Release Workshop - Queenstown 29th of May
This 3 hours workshop is for anyone experiencing stress, anxiety, fear, burn out or any heavy emotion preventing you to feel and be free...
2 views0 comments
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