My First Virtual Hypno-Therapy Experience: A Journey of Calm Healing and Connection
- Ergie Mari Puno
- Aug 29
- 5 min read
By E.M
I never thought I'd be the type of person to try hypno-therapy. The idea always felt a bit mysterious, maybe even intimidating. But after years of carrying both physical and emotional burdens:
Chronic UTIs that filled my days with worry
struggles with embracing abundance in my life
and the deep grief of losing my mama in 2019 and my grandma, both to chronic kidney failure.
I knew I needed something different.
Something that could reach the parts of me that traditional approaches hadn't quite touched.
That's what led me to Ms. Lilly from Hypnotherapy and Massage Body Mind Care in Alexandra, New Zealand. Being here in the Philippines, I was initially unsure how virtual sessions would work across such distance and time zones. But as someone who tends toward introversion and carries anxiety like a familiar companion, the idea of healing from the comfort of my own space felt both appealing and less overwhelming than sitting in an unfamiliar office.
Stepping Into the Unknown
I'll be honest.. I was nervous before our first session. My mind was buzzing with its usual anxious energy, wondering what I was getting myself into. But from the moment Ms. Lilly's voice came through my headphones, something shifted. There was an immediate sense of safety in her tone, a warmth that seemed to wrap around me even through the screen.
What surprised me most was how naturally my body began to relax. Usually, my anxiety keeps me wound tight, but as Ms. Lilly guided me deeper into the experience, I felt my shoulders drop, my breathing slow, and a calm I rarely experience wash over me. It was as if my body remembered how to rest, something I'd forgotten how to do.
The session felt almost magical in a way I struggle to put into words. Unlike talk therapy, where I often find myself overthinking every word, this was different. There was less mental chatter, less analyzing. Instead, there was space—space to feel, to connect, to simply be.
The Most Profound Moment
What I didn't expect was feeling the presence of my mama and grandma so strongly during the session. It was as if they were right there with me, surrounding me with love and comfort. The grief I'd been carrying for so long didn't disappear, but it transformed into something softer, something that felt like peace rather than pain. In that moment, I understood that their love hadn't left with them.. it was still here, still part of me, still guiding me toward healing.
Tears came, but they weren't tears of sadness. They were tears of release, of connection, of coming home to parts of myself I'd lost touch with somewhere along the way.
The Ripple Effects
In the days following the session, I noticed subtle but meaningful shifts. The chronic worry that usually accompanied my UTI struggles felt less consuming. I found myself approaching challenges with a bit more trust, a bit more openness to the abundance that life might offer. It wasn't that everything was suddenly perfect, but there was a deeper sense of alignment within myself, like I'd remembered who I am beneath all the anxiety and grief.
The relaxation I felt wasn't just temporary either. There was something about accessing that state of deep calm that seemed to rewire something in my nervous system. I found myself returning to that sense of peace more easily in everyday moments.
Why Virtual Hypno-therapy Works
Looking back, I understand now why virtual hypno-therapy was perfect for someone like me. Being able to connect with such a skilled practitioner from halfway around the world—me here in the Philippines and Ms. Lilly in New Zealand—showed me how powerful technology can be when used for healing. As an introvert, being in my own sacred space allowed me to go deeper than I might have in an unfamiliar environment. For busy people juggling responsibilities, the convenience of not having to travel somewhere adds a layer of accessibility that removes barriers to healing. And for those seeking the right practitioner, virtual sessions open up possibilities beyond geographical limitations. But perhaps most importantly, there's something about this approach that bypasses the mental loops we often get stuck in during traditional talk therapy. Instead of trying to think my way through healing, I was able to feel my way through it, to access wisdom that lives in my body and heart rather than just my mind.
A Gift of Presence
I can't speak highly enough of Ms. Lilly from Hypnotherapy and Massage Body Mind Care and the gift she shares with the world. Despite the thousands of miles between us, she created a space that felt completely safe and supportive, guiding me through the experience with such care and intuition. It takes a special kind of person to hold space for others' healing in this way, transcending physical distance to create such profound connection, and I'm grateful to have found someone who approaches this work with such heart and skill.
To Anyone Curious But Hesitant
If you're reading this and feeling curious about hypno-therapy but also a bit nervous, I want you to know that those feelings are completely normal. I was there too. But I'm so glad I took that leap of faith, because it opened up a pathway to healing that I didn't even know existed.
You don't have to have everything figured out. You don't have to know exactly what you're looking for. Sometimes the most profound healing happens when we simply show up and allow ourselves to be guided toward what we need.
Whether you're dealing with physical concerns, emotional challenges, grief, or simply feeling disconnected from yourself, there might be something waiting for you in this gentle, powerful approach to healing. Trust yourself enough to explore what calls to you.
Sometimes the most magical experiences come from the things that initially make us a little nervous. Sometimes the healing we need most is found in the quiet spaces where we finally allow ourselves to simply be.
A Heartfelt Recommendation
If you're drawn to explore hypno-therapy and feel called to work with someone truly gifted, I wholeheartedly recommend Ms. Lilly at Hypnotherapy and Massage Body Mind Care. Her compassionate approach, intuitive guidance, and ability to create profound healing experiences—even across continents—makes her truly special.
Whether you're local to New Zealand or, like me, connecting from anywhere in the world through virtual sessions, Ms. Lilly's practice offers a safe haven for healing and transformation.
If you're interested in exploring virtual hypno-therapy, trust your instincts and find a practitioner who feels right for you. Healing is a journey, and every step toward wellness is worth celebrating.
-E.M from Philippines
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