About the sessions
​​Starting April 2025, join us every second Tuesday at 5:45 PM at 1 Don Place, Alexandra, for a transformative 1-hour group hypnosis session. These sessions provide a safe, non-judgmental space where you can work on personal growth and empowerment. Speaking is optional—you are welcome to just listen, reflect, and experience deep subconscious shifts.​​
Session Details:
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Duration: 1 hour total, using a mix of NLP, hypnosis, visualization and breathing exercises.
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Capacity: Maximum 6 participants per session.
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Price: $37
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Booking: Tickets must be purchased online before attending. Non-refundable but can be transferred to another session.
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What to Bring: A bottle of water and a notepad if you wish to write reflections after the session.
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“Lilly offers an escape from life’s stresses which also helps you to work on the difficulties you face on a day-to-day basis. I love how relaxing hypnosis is and am a total convert.”
K., Alexandra
Benefits of group hypnosis
what to expect in a session?
Each session blends hypnosis, NLP (Neuro-Linguistic Programming), guided visualization, and breathing techniques to support deep, lasting transformation.
Hypnosis is a natural state of focused attention where your mind becomes more receptive to positive suggestions and change. It allows you to access the subconscious — where beliefs, habits, and emotional patterns are stored.
Combined with NLP and visualization, we gently reprogram limiting thoughts and open new possibilities for clarity, confidence, and alignment.
Breathing techniques are also used to calm the nervous system and anchor the shifts at both the mental and physical level.
You are always fully aware and in control — simply more connected to your inner world and empowered to create meaningful change.
one session, one topic
Every week, we will explore different topics designed to improve your mindset, increase your confidence, and empower you in various aspects of life. Whether it's overcoming limiting beliefs, building self-trust, or enhancing emotional resilience, each session will guide you toward personal transformation in a safe and supportive space.
Meet Lilly McKenzie
I am Lilly, a qualified hypnotherapist with a Bachelor's degree in Psychology. Since 2019, I have been working with clients worldwide, using four different hypnosis methods to facilitate deep transformation. I have experience leading both individual and group hypnosis sessions, helping people rewire limiting beliefs, overcome fear and anxiety, and unlock their full potential. My approach is rooted in a deep understanding of the subconscious mind, allowing clients to experience lasting change and personal empowerment in a safe and supportive environment.