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Waking in the night with a racing heart or sudden panic can feel terrifying—but it’s often your nervous system trying a little too hard to protect you. In this article, we explore why these night-time surges happen, simple breathing and mindset tools you can use in the moment, and how holistic hypnotherapy can help you retrain your body to feel safe enough to truly rest.

Grief doesn’t fade on its own — but healing is possible. Through the Simpson Protocol, unresolved pain can gently transform into peace and acceptance. This holistic hypnotherapy method helps clients reconnect with the love beyond loss, dissolve guilt and sorrow, and rediscover emotional freedom. It’s a path to healing that honors both memory and life.