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Waking in the night with a racing heart or sudden panic can feel terrifying—but it’s often your nervous system trying a little too hard to protect you. In this article, we explore why these night-time surges happen, simple breathing and mindset tools you can use in the moment, and how holistic hypnotherapy can help you retrain your body to feel safe enough to truly rest.

Hypnotherapy helps you go beyond surface symptoms to the root of anxiety. By gently reprogramming the subconscious mind, it restores calm to your nervous system and promotes deeper, more natural sleep. Learn how this holistic approach supports emotional balance and lasting wellbeing.

When a child struggles with anxiety, sleep, or emotional imbalance, it often mirrors the stress their parent carries. Children deeply sense their parents’ emotional world. True transformation begins not by “fixing” the child, but by healing yourself. As you release your own stress and trauma, your child naturally becomes calmer, lighter, and more at peace. Your healing becomes their freedom.