Description:
This 30-minute hypnosis audio is created to help you fall asleep with ease, especially if you struggle with insomnia, overthinking, or that frustrating loop of being tired… but unable to switch off.
 
It’s designed to gently bypass the conscious mind, easing the tension and fear that often builds around sleep itself. That mental pressure — the thoughts like “I need to fall asleep” or “What if I don’t?” — can keep the body alert even when it’s craving rest. This audio helps to soften that loop, guiding you into a space where your subconscious can take over naturally.
 
Lilly draws on her deep knowledge of different styles of hypnosis, blending techniques from Ericksonian hypnosis, Simpson Protocol, and other subconscious methods. She intuitively weaves together layers of gentle metaphors and calming language, crafted to release inner tension, dissolve worry, and invite the body and mind to rest.
 
You won’t need to concentrate or follow every word. The suggestions are spoken in a way that your subconscious understands, even if your thoughts wander. There’s nothing to do, no effort required — just let the words wash over you and allow sleep to come in its own time.
This audio has no “wake-up” at the end. It slowly fades into silence, allowing you to drift deeper into rest, and stay asleep.
 
Ideal for:
People experiencing insomnia or trouble falling asleep
Anyone with a busy mind at bedtime
Those who feel tired but stuck in overthinking
Listeners who enjoy imaginative, calming guidance
Individuals seeking a gentle, non-invasive approach to sleep
 
Note: This recording is not a medical treatment. It is a supportive tool to encourage relaxation and natural rest.