Running a business means constantly thinking ahead.
There is always another decision to make, a problem to solve, an idea to develop or someone who needs your attention.
Even when you stop working, your mind may continue planning, analysing and preparing for what comes next.
Over time, it can become difficult to hear your own thoughts clearly or recognise what you genuinely need.
This free one-hour experience is an opportunity to pause.
For one hour, you can step away from your responsibilities, slow down your mind and reconnect with a greater sense of balance and clarity.
DOES THIS SOUND FAMILIAR?
You may be successful and capable, while privately feeling tired, overwhelmed or disconnected from the life you wanted your business to support.
Perhaps:
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Your mind rarely switches off
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You lose track of time while working
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Your family, relationships or personal life receive less of you than you would like
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Your ideas begin to feel overwhelming rather than exciting
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You feel responsible for everything
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You miss having space to think without decisions, deadlines or pressure
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You want more balance, but you are unsure what that would look like for you
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You sometimes feel that few people truly understand the way an entrepreneur thinks
This masterclass gives you a space to decompress, reflect and experience a different mental state.
WHAT WOULD BECOME POSSIBLE IF YOUR MIND HAD SPACE TO SLOW DOWN?
Clarity can be difficult to find when the mind is constantly busy.
Sometimes the answers begin to appear when you finally give yourself permission to pause.
During this live online experience, you will be invited to reflect on one area of your life where you would like greater balance.
You will have an opportunity to share your thoughts within a small breakout group, listen to the experiences of other entrepreneurs and consider how you would like this part of your life to feel instead.
You will then be guided through a calming hypnotic journey using relaxation and imagination.
The experience will be shaped around the feelings participants would like to reconnect with, such as calm, freedom, confidence, fulfilment, energy or clarity.
You may finish the session feeling calmer, refreshed and more able to hear your own thoughts.
DURING THIS HOUR, YOU WILL EXPERIENCE:
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A welcoming and non-judgemental space with other entrepreneurs
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Time to pause and consider where you would like greater balance
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A short breakout-room conversation
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A guided hypnotic journey to help your mind slow down
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Space for fresh thoughts and insights to emerge
You choose how much you wish to share. You are welcome to participate in the way that feels comfortable for you.
No previous experience with hypnosis is required. You remain aware and in control throughout the experience.
“Lilly offers an escape from life’s stresses which also helps you to work on the difficulties you face on a day-to-day basis. I love how relaxing hypnosis is and am a total convert.”
K., Alexandra
Meet Lilly
I am Lilly McKenzie, a certified hypnotic coach and the founder of Body Mind Care.
I have been an entrepreneur since 2017, so I understand the passion, creativity and sense of purpose that can come from building your own business. I also understand how easily the mind can remain focused on the next idea, responsibility or challenge.
With a background in clinical psychology, coaching and hypnotherapy, I help people calm the mental noise, reconnect with themselves and create meaningful change from the inside out.
I created this experience to give entrepreneurs something they rarely give themselves: time to stop, breathe and listen.
GIVE YOURSELF ONE HOUR
You leave with:
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One hour without decisions.
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One hour without deadlines.
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One hour to step away from the demands of your business and reconnect with yourself.
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Choose your preferred session and reserve your free place.
Choose your preferred session:
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Tuesday 29 September, 10:00–11:00 am
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Thursday 1 October, 10:00–11:00 am
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Tuesday 6 October, 10:00–11:00 am
Frequently asked questions
Meet Lilly McKenzie
I am a holistic hypnotherapist with a background in psychology and a deep passion for helping people shift how they relate to stress, pressure, and self-doubt.
Alongside working with clients, I am also an entrepreneur myself, so I understand the emotional weight that can come with building something of your own.
The Entrepreneur Reset brings together the tools I have found most supportive for calming the mind, reconnecting with yourself, and creating space for clearer thinking, confidence, and grounded action.