About
Receiving a cancer diagnosis can bring shock, fear, uncertainty and an overwhelming number of thoughts. This gentle self-paced programme offers a place to pause, breathe and find moments of calm when everything may feel unfamiliar. Through four guided relaxation and self-hypnosis recordings, you will be supported to process the first emotional impact of diagnosis, ease anxiety around tests and appointments, reconnect with your inner resources, and make space for acceptance in your own time and in your own way. This is not about having to be positive or finding all the answers. It is about giving yourself moments of rest, self-compassion and emotional steadiness through a challenging time. You may move through the recordings in order, or choose the one that feels most supportive on a particular day. Listen as often as you wish, in a safe and comfortable place where you do not need to drive, work, make decisions or focus on anything else. This programme offers complementary emotional wellbeing support only. It does not diagnose, treat, cure or prevent cancer, and it is not a replacement for medical, oncology, psychological or mental-health care. Please continue to follow the guidance of your healthcare team.