About
A five-part guided self-hypnosis and relaxation programme created to support you through pregnancy, birth preparation and the early days of bonding with your baby. Each recording offers a quiet space to slow down, settle your nervous system and reconnect with your body’s wisdom. You will be gently guided through calming visualisation, relaxation and hypnotic suggestions designed to support greater comfort, trust, emotional wellbeing and connection during this special time. You can move through the recordings in order, or return to the one that feels most supportive for you on a particular day. There is no need to do them perfectly. Simply listen in a safe, quiet place where you can be comfortable and uninterrupted. These recordings are a complementary wellbeing resource only. They do not replace medical, midwifery, psychological or mental-health care. Please continue to follow the advice of your midwife, doctor and other qualified health professionals, and seek professional support for any concerns relating to you, your pregnancy or your baby.