We live in a fast, stressful and full on world. It is important to learn to listen ourselves, we need time to ease off and allow time to rest and nurture our bodies and minds. My main goal is to help you feel better, calmer, and help you expressing your trapped emotions to help your body recover faster.
Tensions and stiffness can come from physical work or even from our Emotional state. Emotions that do not have way for free expression and release can create disease and disharmony in the body manifesting as physical symptoms. It may build up over the years to a point that we might create blockage in our joints, tendons that are directly linked to our internal organs (as described in Traditional Chinese Medicine).
My goal is to help you return to a physical AND emotional release state. My techniques are inspired from Raynor Massage and other modalities I adapted to my practice. It is a unique, holistic approach that mix breathing techniques, acupressure (pressure to certain trigger points on the body), shiatsu (slow movements on trigger points), aromatherapy (use of essential oil), reflexology (each part of your feet correspond to a part of your body) and joints stretching.
Belly breathing is a very important part for release and I will teach you how to breath properly during the session.
I also offer conventional 'deep tissue massage' that can be an introduction to a deeper work on your Body-Mind when you are ready.